Head, shoulders knees and toes, knees and toes

Today I'm thankful for ...

... my knees. They held up today! We went out to Alpine Meadows and I attempted to push myself a little beyond what I had previously done. Yes, I actually made it down a black diamond. Holy crap it was hard. Granted, I did not fly down it but rather gingerly swooped across it. But I did go up to the summit multiple times.